Please use the following link in the web browser you use to view your cooks: https://myflameboss.com/timezone. It will display the local time setting for your device and look like this:
Your local time is Tue Jan 31 2017 15:40:17 GMT-0500 (EST)
Universal time is Tue, 31 Jan 2017 20:40:17 GMT
The time difference between UTC and local time is 5 hours
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